Blog | British Columbia | Peak Performance Architect

Be Nice To Yourself

Killing yourself in the pursuit of looking productive&successful will take you to declining health very quickly and away from who you are.

Your health is a massive and amazing experiment: health knowledge by itself cannot heal your body.

Good Morning! I feel like perhaps the posts on my blog should be like social media posts that are not really on social media but here....

If Getting Healthy and Staying Healthy Feel Like An Uphill Climb, Your Body Is Not Really Healing.

“But Helena, to get really healthy I have to suffer and feel like I am working really hard! You know, I have to exercise like crazy and...

Your Mitochondria Roommates Are Keeping Their Promises Everyday In Your Body. Are You Keeping Yours?

If you follow me on instagram, you have already heard of the mitochondria. I will always go back to the mitochondria. This is because the...

Consider That Daily Expansion Of Your Mind Will Create Sustainable Health Improvement In Your Body

EXPANSION of your mind into different paradigms of health is CRUCIAL if any sustainable health and Peak Performance are to stick in your...

Your body KNOWS when you are living a life that is not to your satisfaction

You think you know what you really want, but If you look closely and you are raw honest with yourself - most of the things you think you...

The daily awareness of your own power is the stuff of which health miracles are made in your body.

"The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It's never...

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