Killing yourself in the pursuit of looking productive&successful will take you to declining health very quickly and away from who you are.

Good Morning! I feel like perhaps the posts on my blog should be like social media posts that are not really on social media but here. Li...

“But Helena, to get really healthy I have to suffer and feel like I am working really hard! You know, I have to exercise like crazy and f...

If you follow me on instagram, you have already heard of the mitochondria. I will always go back to the mitochondria. This is because the...

EXPANSION of your mind into different paradigms of health is CRUCIAL if any sustainable health and Peak Performance are to stick in your ...

You think you know what you really want, but If you look closely and you are raw honest with yourself - most of the things you think you ...

"The power is in you. The answer is in you. And you are the answer to all your searches: you are the goal. You are the answer. It's never...