Consider That Daily Expansion Of Your Mind Will Create Sustainable Health Improvement In Your Body

Updated: Jan 15, 2019


EXPANSION of your mind into different paradigms of health is CRUCIAL if any sustainable health and Peak Performance are to stick in your life.


It’s important to venture out of your current health paradigm, whatever that is, and try something new!


You don’t have to agree with it right off the bat, you don’t even have to agree with it at all!!


But reading and learning that ‘something beyond what you would usually read and learn’ will make a new pathway in your mind and in your brain that can be connected to another concept down the road!! - these could be the missing pieces for your life and health.


This is what it means to connect the dots backwards In your present or future.


The thing is, you can’t get the whole picture and the answer to what’s best for your body if you don’t have enough dots to connect!


You can’t architect a customized Peak Performance plan to optimize your body if you’ve stuck to the same old paradigm and routine for years!


What Does It Look Like To Be Stuck In The Same Paradigm For Years?


Imagine you feel stuck in your daily routine.


You’ve been doing it for years.


You watch your calories,

you go to the gym everyday,

you eat your veggies,

and yet, you have a muffin top and you feel pretty tired most of the time.


You just can’t shake it.

You just can’t understand why that livelihood you used to have is gone.

You don’t have that bounce in your step anymore.


You wake up in the morning,

take a shower,

put on clothes,

style your hair,

have breakfast,

go to work.


You sit at your desk in front of your computer all day.

You get up to go to the bathroom a few times, and have a couple of